It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
Schedule an initial consultation with me today!
Over the past 5 years or so, our family has taken steps to clean up our eating and overall nutrition. In our industry – my husband & I are both trainers & own a fitness management company - it’s especially important to have a good handle on both fitness & nutrition and how they affect the body. So I felt pretty good about our overall health. But in the past year, I read more and more about issues with the gut and how poor gut health can lead to chronic inflammation and auto immune diseases. It also seemed that the more I read, the more I learned that these things are impacted directly by specific foods. In January, I saw that Betsy was beginning a cleanse group and after talking with her, I felt like this was a good opportunity for me to do an experiment on myself. I wanted to find out how my body would react if I excluded wheat and dairy and refined sugar. But needed some help in figuring out just how to do that. So I signed up. In 21 days, I lost 6 pounds and dropped 5% in my body fat percentage. I’ve found that I really like the changes that I made and am continuing with the program – with a splurge here and there, of course! Betsy was a great resource and I’d recommend her program to anyone looking for an online group for clean eating help & support.